When I first started being vegan I thought my diet was about taking foods away… I couldn’t have been more wrong. I think that’s why a lot of people who are interested in veganism don’t make the switch… Because they believe they will starve “I’d die if I didn’t eat meat…” really? You’d die..? *buzzzz* wrong! Well no… You won’t die! In fact you’ll bloody thrive! Best part about a vegan, whole foods lifestyle is that your body will love you!
I thought I’d tackle the age old question ‘but where do you get your protein?’ oh how about 40g from my lentils yo!
This recipe is so bloody easy and ridiculously tasty… You can change so many things to make it personalised to you! I tried changing the curry paste for taco spice and I got Mexican burgers! You want to impress your friends or family with an amazing meal that took less time to make than the half time break in the footy! This is for you! Best part is you can feed an army!
Prep time: 10 mins Cook time: 15 mins
- 1 cup mashed sweet potato (cold)
- 400g can of lentils drained
- 1 onion
- 1 garlic clove
- Table spoon Indian tandoori paste (or other)
- 1 cup of oats, ground
- Salt and pepper to taste
- Wholemeal Turkish bread
- Tomato /lettuce /cucumber /purple cabbage
Add onion and garlic with some water in a pan, heat until translucent. In a separate bowl mix lentils, mashed potatoes, paste and oats together. Add the onion and garlic to the bowl and use hands to mix well. Form the mixture into egg rings on a heated oiled pan. Cook 5 mins on each side (or until desired). Toast Turkish bread, add the cooked burger with salads. Enjoy…
For optional sauce visit http://detoxinista.com/2013/07/raw-apple-cider-vinaigrette/ goes really well with these burgers Nom Nom Nom